February 18, 2022 WODAMRAP 2050 wall balls50 double unders40 box jumps40 toes to bar30 pull ups30 burpees20 power cleans20 jerks10 power snatch10 burpee pull ups
AMRAP 2050 wall balls50 double unders40 box jumps40 toes to bar30 pull ups30 burpees20 power cleans20 jerks10 power snatch10 burpee pull ups
December 11, 20235 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike Time Cap: 25 Minutes
December 12, 2023Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up
December 13, 2023Part 1 On the 2:00 x 3 Sets: 5 Push Jerks Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row Time Cap: 10 Minutes