February 18, 2022 WOD
- Feb 13, 2022
- 1 min read
AMRAP 20
50 wall balls
50 double unders
40 box jumps
40 toes to bar
30 pull ups
30 burpees
20 power cleans
20 jerks
10 power snatch
10 burpee pull ups
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Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull C
Part 1 Power Clean/Deadlift 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 6 Rounds 10 Box Jumps/Steps/Broad Jumps 8 DB Snatch/KBS/Plate GTOH 6 Knee
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