February 18, 2022 WODAMRAP 2050 wall balls50 double unders40 box jumps40 toes to bar30 pull ups30 burpees20 power cleans20 jerks10 power snatch10 burpee pull ups
AMRAP 2050 wall balls50 double unders40 box jumps40 toes to bar30 pull ups30 burpees20 power cleans20 jerks10 power snatch10 burpee pull ups
March 17, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
March 18, 2025Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
March 19, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
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