February 18, 2022 WODAMRAP 2050 wall balls50 double unders40 box jumps40 toes to bar30 pull ups30 burpees20 power cleans20 jerks10 power snatch10 burpee pull ups
AMRAP 2050 wall balls50 double unders40 box jumps40 toes to bar30 pull ups30 burpees20 power cleans20 jerks10 power snatch10 burpee pull ups
May 29, 2023Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
May 30, 2023Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
May 31, 20235 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)