top of page

February 18, 2022 WOD

  • Thrive Fitness
  • Feb 13, 2022
  • 1 min read

AMRAP 20

50 wall balls

50 double unders

40 box jumps

40 toes to bar

30 pull ups

30 burpees

20 power cleans

20 jerks

10 power snatch

10 burpee pull ups

Recent Posts

See All
December 15, 2025

Part 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski

 
 
 
December 16, 2025

4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off

 
 
 
December 17, 2025

Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds

 
 
 

Comments


Post: Blog2_Post
bottom of page