February 22, 2022 WOD

Feb 25, 2022
1 min read

Part 1

5 x 5 Power Clean

Part 2

AMRAP 14

60 Cal Row

50 T2B

40 Wall Ball

30 Power Clean

20 1 pullup/ring row + 1 ring dip

Recent Posts

See All

August 17, 2026

Part 1 Deadlift Set 1: 3 Reps at 75% Set 2: 3 Reps at 85% Set 3: 1 Rep at 87% Set 4: Establish a 3-Rep Max Rest 2-3 Mins Between Sets Part 2 50-32-16 Cal Bike/60-45-22 Row/4-4.5min-2-2.5-1-1.5 Effort

August 18, 2026

On the 3:00 x 4 Sets 400m Run/Ski/500 Row/1100 Bike 8 Thrusters/Wall Balls/2x Air Squats - Rest 3:00 - On the 3:00 x 3 Sets 400m Run/Ski/500 Row/1100 Bike 6 Thrusters 2 Burpee Pull-ups/Devils Press -

August 19, 2026

Part 1 Bench Press Set 1: 3 Reps at 75% Set 2: 3 Reps at 85% Set 3: 1 Rep at 87% Set 4: Establish a 3-Rep Max Rest 2-3 Mins Between Sets Part 2 Buy-In: 400m Run/Ski/500 Row/1100 Bike/2min Effort ...in

Comments

Post: Blog2_Post