February 22, 2022 WODPart 15 x 5 Power CleanPart 2AMRAP 1460 Cal Row50 T2B40 Wall Ball30 Power Clean20 1 pullup/ring row + 1 ring dip
Part 15 x 5 Power CleanPart 2AMRAP 1460 Cal Row50 T2B40 Wall Ball30 Power Clean20 1 pullup/ring row + 1 ring dip
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings