February 6, 2026

Jan 31
1 min read

Part 1

On the Minute x 6:

Min 1: 4 Clapping Push-ups

Min 2: 6 Lateral Bounds w/ Hop (3/Side)

Part 2

On The 2:00 x 6 Sets:

2 Close-Grip Bench Press +

4 Bench Press

Barbell: 65% of 1RM Bench Press

Part 3

AMRAP 12

5 Strict Pull-ups/Ring Rows

10 Sumo Deadlift/KB

15 Push-ups/Elevated

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