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February 8, 2022 WOD

  • Feb 12, 2022
  • 1 min read

For Time: [15min Time Cap]

27 Wall Balls (8-20)

21 Toes to Bar

12 Burpee Box Jumps (6-24)

21 Wall Balls (8-20)

15 Toes to Bar

9 Burpee Box Jumps (6-24

15 Wall Balls (8-20)

9 Toes to Bar

6 Burpee Box Jumps (6-24)

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