top of page

February 9, 2022 WOD

  • Thrive Fitness
  • Feb 12, 2022
  • 1 min read

5 Rounds For Time: [18min Time Cap]

6 Double Dumbbell Push Jerks

8 Double Dumbbell Hang Power Cleans

10 Double Dumbbell Deadlifts

30 Double Unders/ 50 Singles


Rest 1 Minute Between Rounds

Recent Posts

See All
May 12, 2025

Part 1 4 Sets 3 Push Press at 78-83% ‍* Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...

 
 
 
May 13, 2025

Part 1 4 Sets 3 Hang Power Clean at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...

 
 
 
May 14, 2025

Part 1 4 Sets 3 Front Squats at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2  5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet  ...

 
 
 

Commenti


Post: Blog2_Post
bottom of page