February 9, 2022 WOD5 Rounds For Time: [18min Time Cap]6 Double Dumbbell Push Jerks8 Double Dumbbell Hang Power Cleans10 Double Dumbbell Deadlifts30 Double Unders/ 50 SinglesRest 1 Minute Between Rounds
5 Rounds For Time: [18min Time Cap]6 Double Dumbbell Push Jerks8 Double Dumbbell Hang Power Cleans10 Double Dumbbell Deadlifts30 Double Unders/ 50 SinglesRest 1 Minute Between Rounds
February 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
Comments