February 9, 2026
Feb 8
1 min read
Part 1
On The 2:30 x 5 Sets
3 Close-Grip Bench Press +
6 Bench Press
Barbell: 60% of 1RM Bench Press
Part 2
AMRAP 10
10 Push Press/DB
20 Eye Level/Kettlebell Swings
30 Sit-ups/Other Core
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