February 9, 2026

Feb 8
1 min read

Part 1

On The 2:30 x 5 Sets

3 Close-Grip Bench Press +

6 Bench Press

Barbell: 60% of 1RM Bench Press

Part 2

AMRAP 10

10 Push Press/DB

20 Eye Level/Kettlebell Swings

30 Sit-ups/Other Core

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