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January 24, 2026

  • Jan 18
  • 1 min read

TEAMS OF 2

[2 Rounds]

AMRAP 5

60 Push Press

Max Cal Bike/Row/Ski

AMRAP 5

60 Knee Raises/Other Core

Max Cal Bike/Row/Ski

AMRAP 5

60 Front Squats/Goblet

Max Cal Bike/Row/Ski

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