January 31, 2026

Jan 25
1 min read

Part 1

Every 5 Mins for 20 Mins

250M Row/Bike/Ski

10 Pull Ups/Inverted Row

15 DB Shoulder to Overhead/ Sandbag

250M Row/Bike/Skip

Part 2

3 Supersets

30 Banded Straight Arm Lat Pulldowns

30 Banded Tricep Pushdowns

Rest 1:00 Between Supersets

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