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January 7, 2023

4 Rounds

2:30 on Machine (Row/Bike/Ski)

30 Plate Around the World

20 Plate Curls

15 Plate Front Raises

10 Plate Curls

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AMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump

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AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

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