January 7, 20234 Rounds2:30 on Machine (Row/Bike/Ski)30 Plate Around the World20 Plate Curls15 Plate Front Raises10 Plate Curls
4 Rounds2:30 on Machine (Row/Bike/Ski)30 Plate Around the World20 Plate Curls15 Plate Front Raises10 Plate Curls
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings