January 7, 20234 Rounds2:30 on Machine (Row/Bike/Ski)30 Plate Around the World20 Plate Curls15 Plate Front Raises10 Plate Curls
4 Rounds2:30 on Machine (Row/Bike/Ski)30 Plate Around the World20 Plate Curls15 Plate Front Raises10 Plate Curls
December 2, 2024Part 1 3 Sets 1 Back Squat *Same Weight Across Part 2 3 Rounds 9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core 21 Cal...
December 3, 2024Movement Prep AMRAP 6 Slowly 5 Scarecrow Presses 7 Side Lying Glute Bridge, R 7 Side Lying Glute Bridge, L 9 Tempo Knee Push Up (Slow...
December 4, 2024Part 1 3 Sets 1 Deadlift *Same Weight Across Part 2 AMRAP 13 35 Deadlifts/Kettlebell/Hip Thrusts 35 Box Jumps/Broad Jumps/Step Ups...
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