January 9, 2023

Part 1

Every 2 min x 5 Rounds

5 reps Front Squat

Part 2

AMRAP 4:

15 Calorie Row

15 Toes to Bar/hanging knee raise/leg raise

15 Front Squats

*Rest 4 Minutes

AMRAP 4:

12 Calorie Row

12 Toes to Bar/hanging knee raise/leg raise

12 Front Squats

*Rest 4 Minutes

AMRAP 4:

9 Calorie Row

9 Toes to Bar/hanging knee raise/leg raise

9 Front Squats