top of page
Search

January 9, 2026

  • Thrive Fitness
  • Jan 4
  • 1 min read

Part 1

On the Minute x 6:

Min 1: 20M Low Skip

Min 2: 3 DB Deadlift Jumps


Part 2

On The 2:00 x 6 Sets:

2 Sumo Deadlifts +

4 Conventional Deadlifts

Barbell: 60% of 1RM Deadlift


Part 3

5 x AMRAP 2

3-6-9-12-15 Knee Raises/Other Core/Toes to Bar

15-12-9-6-3 Deadlifts/Hip Thrusts

Cal Row/Bike/Ski in Remaining Time

Rest 1 Min Between AMRAPs

Recent Posts

See All
February 2, 2026

Part 1 On The 2:00 x 6 Sets 2 Sumo Deadlifts + 4 Conventional Deadlifts Barbell: 65% of 1RM Deadlift Part 2 AMRAP 12 21 Knee Raises/ Other Core 21 Power Cleans/ DB/Med Ball Rest 1:00 18 Knee Raises 1

 
 
 
February 3, 2026

On the Minute x 30: Min 1:  Machine Cals Min 2:  Box Jump Overs/ Burpees

 
 
 
February 4, 2026

Part 1 On The 2:00 x 6 Sets 2 Front Squats + 4 Back Squats Barbell: 65% of 1RM Back Squat Part 2 4 x AMRAP 3 30 Skips/Hop overs 15 Push Press/DB 24 Cal Bike/34 Cal Row *Rest 1:00 Between AMRAPs *Pick

 
 
 

Comments

Post: Blog2_Post
bottom of page