January 9, 2026

Jan 4

1 min read

Part 1

On the Minute x 6:

Min 1: 20M Low Skip

Min 2: 3 DB Deadlift Jumps

Part 2

On The 2:00 x 6 Sets:

2 Sumo Deadlifts +

4 Conventional Deadlifts

Barbell: 60% of 1RM Deadlift

Part 3

5 x AMRAP 2

3-6-9-12-15 Knee Raises/Other Core/Toes to Bar

15-12-9-6-3 Deadlifts/Hip Thrusts

Cal Row/Bike/Ski in Remaining Time

Rest 1 Min Between AMRAPs

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