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July 1, 2023

Happy Canada Day!!

Enjoy all the outdoors activities over the weekend.

See you on the gym floor on Monday!

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March 17, 2025

Part 1 4 Sets 2 Back Squats ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 10 Rounds 200M Row  3 Front Squats ‍Time Cap:...

March 18, 2025

Part 1 4 Sets 2 Strict Pull-ups ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 AMRAP 15:   5 Strict Pull-Ups/5 Ring Rows...

March 19, 2025

Part 1 4 Sets 2 Deadlifts ‍ ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...

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