July 11, 2026

Jul 4
1 min read

[TEAMS OF 2]

For Time

1200M Run/1500 Row/3300 Bike/1200 Ski (Together)

150 Wallballs/Thrusters/Air Squats

150 DB Box Step-ups/Lunges/SL Hip Thrusts

1800M Run/2250 Row/4950 Bike/1800 Ski

* Both partners do first cardio together; One partner works at a time on wallballs, step-ups, & second cardio

Time Cap: 35 mins

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