July 12, 2022 WODThrive FitnessJul 10, 20221 min readFor Time (22 min time cap) 40-30-20-10:Double UndersAbMat Sit-upsCalorie Row *100-ft. Dumbbell Farmers Carry After Every Movement (35's/20's)
July 19, 2025[TEAMS OF 2] AMRAP 30: 5 Deadlifts/Weighted GM/Hip Thrusts 10 Box Jumps/Steps 12 Cal Bike/Ski/Row Switch After: 400M Run/200M Carry
July 7, 2025Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...
July 8, 2025AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...
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