July 13, 2026

Jul 11

1 min read

Part 1

Bench Press

3 Reps at 75%

2 Reps at 80%

Max Reps to Technical Failure

at 85%

Rest 2-3 Mins Between Sets

Part 2

For Time

Buy-In: 50 Push-ups

Directly Into...

3 Rounds

10 Push Press/Strict Press

15 Knee Raises/Other Core

100M Mixed-Grip Carry (50m Each Arm)

Mixed-Grip = 1 DB Overhead + 1 DB Suitcase

Time Cap: 18 mins

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