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July 17, 2024

  • Thrive Fitness
  • Jul 13, 2024
  • 1 min read

5 Rounds

400m Run/500m Row

30 AbMat Sit-ups/Other Core

20 Lateral Barbell Burpees/Burpees/Push-ups

10 Front Rack Reverse Lunges

‍Time Cap: 35 Mins

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