Part 1 Bench Press 5 Reps at 70% 3 Reps at 75% Max Reps to Technical Failure at 80% Rest 2-3 Mins Between Sets Part 2 5 Giant Sets 8 Strict Pull-ups/Ring Row/BB Bent Over Row 12 DB Bench Press/Floor P
Part 1 Back Squat 5 Reps at 70% 3 Reps at 75% Max Reps to Technical Failure at 80% Rest 2-3 Mins Between Sets Part 2 AMRAP 14 10 DB Thrusters/Goblet Squats 10 DB Box Step-ups/Lunges 150M Run/185M Row
Part 1 Deadlift 5 Reps at 70% 3 Reps at 75% Max Reps to Technical Failure at 80% Rest 2-3 Mins Between Sets Part 2 3 x AMRAP 3 14 Power Cleans/Deadlifts/Hip Thrusts 200M Run/250 Row/550 Bike/200 Ski M
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