Part 1
5 Rounds
6 Alt Plank Row w/3s Pause
8 Tempo Push Ups (33X1)
Rest 1 min between rounds
Part 2
5 Rounds
10 Single Arm Floor Press (Right)
10 Single Arm Floor Press (Left)
20 Leg Raises/10 Slow Sit Ups/Bird Dogs
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See AllPart 1 On the 3:00 x 3 Sets: 3 Strict Press * 5 Second Negative * Build In Weight Part 2 For Time: 10-20-30 Thrusters/DB 12-18-24 Push Ups/Bar-Facing Burpees Time Cap: 18 Mins
3 Rounds 80 Double Unders/120 single skips/DB Hop overs 50 AbMat Sit-ups/Other Core 20 Cal Row 10 DB Hang Snatch (R) 10 DB Hang Snatch (L) Rest 3 Minutes Between Rounds Time Cap: 30 Mins
Part 1 On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight Part 2 For Time: 30 Deadlifts/KB Swings/GM 600m Run/750m Row 20 Power Cleans/DB/Hang 400m Run/500m Row 10 Front Squats/Go
Post: Blog2_Post
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