July 26, 2023

Part 1

5 Rounds

6 Alt Plank Row w/3s Pause

8 Tempo Push Ups (33X1)

Rest 1 min between rounds

Part 2

5 Rounds

10 Single Arm Floor Press (Right)

10 Single Arm Floor Press (Left)

20 Leg Raises/10 Slow Sit Ups/Bird Dogs