top of page
Search

July 27, 2022 WOD

  • Thrive Fitness
  • Jul 23, 2022
  • 1 min read

For Time

600m Run/Row/1400m Bike

45 Dumbbell Deadlifts (35’s/20’s)

600m Run

45 Dumbbell Bench Press

600m Run

45 Dumbbell Power Cleans

600m Run

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page