July 27, 2022 WODThrive FitnessJul 23, 20221 min readFor Time 600m Run/Row/1400m Bike45 Dumbbell Deadlifts (35’s/20’s)600m Run45 Dumbbell Bench Press600m Run45 Dumbbell Power Cleans600m Run
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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