July 29, 2022 WODThrive FitnessJul 23, 20221 min read5 Rounds15 Kettlebell Swings (50/35)5 Strict Pull up (or Feet Elevated Row)200m Run/10-15 Burpees/50 Double Unders
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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