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July 5, 2022 WOD

Part 1

Back Squat

5 sets of 3 reps


Part 2

Every 2 min x 10 rounds

10 Wall Balls

10-15  Sit Ups

Max Cal Row

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3 Rounds 25 Box Jump Over/Broad Jumps/DB Hop Over 3-5 Wall Walk/Inchworm/Shoulder Taps 30 Kettlebell Overhead Swing 3-5 Wall Walk/Pike Box Walk Outs Rest 2 Mins Btwn Rds

March 5, 2024

PART 1 5 Rounds 5 SL Squat, R/SL Box Slow Lower 5 SL Squat, L/SL Box Slow Lower 10 Standing Banded Abduction, R 10 Standing Banded Abduction, L 20 Toes-Elevated Plate Hug Good Morning/Body Weight Rest

March 6, 2024

For Time: 25 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike 20 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike 15 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike

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