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July 6, 2026

  • Jul 4
  • 1 min read

Part 1 

Bench Press

4 Reps at 73%

3 Reps at 77%

Max Reps to Technical Failure at 82%

Rest 2-3 Mins Between Sets


Part 2

On the 3:00 x 5 Sets

8 Cal Bike/12 Row/10 Ski/150M Run

12 DB Push-ups/Floor Press/24 Shoulder Taps

12 Alt DB Reverse Lunges/Goblet Squats/Box Step Ups

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