July 7, 2022 WODAMRAP 2540 Push ups30 Box Jumps40 Reverse Lunges Every 5 minutes, stop and do 800m bike
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings