July 7, 2026

Jul 4
1 min read

4 x 4:00 AMRAP

Buy-in: 400M Run/500 Row/1100 Bike/400 Ski

Into..

Max Rounds

3 Power Cleans/Deadlifts/KBS

6 Burpees/Push Ups/12 Mountain Climbers

30 Skips/Plate Hops/Lateral Skater Hops

*Rest 4:00 Between AMRAPs

Pick Up Where You Left Off

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