July 8, 2026

16 hours ago
1 min read

Part 1

Back Squat

4 Reps at 73%

3 Reps at 77%

Max Reps to Technical Failure at 82%

Rest 2-3 Mins Between Sets

Part 2

12:00 AMRAP

3-6-9...

Knee Raises/Other Core

Box Jumps/Box Steps/2x Reverse Lunges

DB Front Squats/Goblet Squats

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