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July 9, 2026

  • 16 hours ago
  • 1 min read

10 Rounds

10 Push Press/DB/Viking Press

200M Run/250 Row/550 Bike/ 200 Ski

50M Farmer’s Carry

Time Cap: 25 mins

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July 7, 2026

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July 8, 2026

Part 1 Back Squat 4 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 12:00 AMRAP 3-6-9... Knee Raises/Other Core Box Jumps/Box Steps/2x Reverse Lunges

 
 
 

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