Part 1 Bench Press 4 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 On the 3:00 x 5 Sets 8 Cal Bike/12 Row/10 Ski/150M Run 12 DB Push-ups/Floor Press
Part 1 Back Squat 4 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 12:00 AMRAP 3-6-9... Knee Raises/Other Core Box Jumps/Box Steps/2x Reverse Lunges
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