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June 1, 2022 WOD

Part 1

Front Squat

5 x 5


Part 2

18 min AMRAP

500m Row

30 Push Press (65/45)

100 Double Unders

500m Row

30 Front Squats (65/45)

100 Double Unders

500m Row

30 Thrusters (65/45)

100 Double Unders


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Part 1 On the 2:00 x 5 Sets: 2 Front Squats Same Weight Across Sets Part 2 AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m Bike/200m Row 3 Rope Climbs/Lay to Stand/18 Plank Row Alt/1

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