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June 1, 2022 WOD

Part 1

Front Squat

5 x 5


Part 2

18 min AMRAP

500m Row

30 Push Press (65/45)

100 Double Unders

500m Row

30 Front Squats (65/45)

100 Double Unders

500m Row

30 Thrusters (65/45)

100 Double Unders


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