Part 1
Front Squat
5 x 5
Part 2
18 min AMRAP
500m Row
30 Push Press (65/45)
100 Double Unders
500m Row
30 Front Squats (65/45)
100 Double Unders
500m Row
30 Thrusters (65/45)
100 Double Unders
top of page
.png)
Search
Recent Posts
See All5 Rounds 8 Devil Press 20 Alt. Single Arm Bent Over Rows Rest 1 Min 8 Devil Press 30 Alt. Hammer Curls Rest 1 Min
3 Rounds 800m Run/1000m Row/1000m Ski 50 Sit-ups/Leg Raises/Dead Bugs 30 Push-ups 100 Double Unders/150 Singles
Part 1 On the 2:00 x 5 Sets: 2 Front Squats Same Weight Across Sets Part 2 AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m Bike/200m Row 3 Rope Climbs/Lay to Stand/18 Plank Row Alt/1
Post: Blog2_Post
bottom of page