top of page
Search

June 1, 2022 WOD

Part 1

Front Squat

5 x 5


Part 2

18 min AMRAP

500m Row

30 Push Press (65/45)

100 Double Unders

500m Row

30 Front Squats (65/45)

100 Double Unders

500m Row

30 Thrusters (65/45)

100 Double Unders


Recent Posts

See All

January 13, 2025

Part 1 3 Sets   5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws ‍ *Build in Weight to Technical Failure  *Aim for ~75-80%   *Rest...

January 14, 2025

‍Part 1   3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) ‍ *Build in Weight to Technical Failure  *Aim for ~75-80% of...

January 15, 2025

Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row ‍ *Build in Weight to Technical Failure  Part 2 4 Rounds...

Comments

Post: Blog2_Post
bottom of page