June 10, 2022 WOD4 minute AMRAP x 3 Rounds27/21 Cal21 Power Cleans15 Box Jumps Rest 4 minutes between Rounds
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings