June 14, 2022 WOD

3 Rounds For Time:

400 Meter Run

21 Kettlebell Swings (35/25)

12 Pull-ups

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Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups