June 18, 2022 WODPart 1: Strict Pull-Ups 2 Sets For Max RepsPart 2: For Time 1200 Meter Run Directly Into... 50 Hang Power Cleans (95/65) 50 Bar-Facing Burpees
Part 1: Strict Pull-Ups 2 Sets For Max RepsPart 2: For Time 1200 Meter Run Directly Into... 50 Hang Power Cleans (95/65) 50 Bar-Facing Burpees
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings