March 10, 2022 WOD

Assault Bike Endurance

6 Rounds

3 min On / 2 min Rest

*goal is to remain within same 1-2 RPMs while biking

Score: Total Calories


Finisher

Every 3 minutes for 4 rounds

12 Floor Press

12 Tempo Push ups ( 2s down, 1s hover, 1s hold at top)

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