Search

March 10, 2022 WOD

Assault Bike Endurance

6 Rounds

3 min On / 2 min Rest

*goal is to remain within same 1-2 RPMs while biking

Score: Total Calories


Finisher

Every 3 minutes for 4 rounds

12 Floor Press

12 Tempo Push ups ( 2s down, 1s hover, 1s hold at top)

Recent Posts

See All

4-6 Rounds 10 Dumbbell Farmer Step Up 10 Devil Press 10 Dumbbell Farmer Step Up Rest 1 minute between rounds

PART 1 On a 20 Minute Clock: 30 Seconds Row, Bike, Ski, 30 Seconds REST Part 2 3 Rounds (Rest 30 Sec to 1 Min Between Movements) 10-12 Close Grip Bent Over Row (2 Dumbbells) 8-12 Ring Row Part 3 3 Set

For Time 80 Air Squat 60 V-Up/Leg Raises/Sit ups 40 Push Up 800 Meter Run/2000m Bike 40 Push Up 60 V-Up/Leg Raises/Situps 80 Air Squat