March 10, 2022 WODAssault Bike Endurance6 Rounds3 min On / 2 min Rest*goal is to remain within same 1-2 RPMs while bikingScore: Total CaloriesFinisherEvery 3 minutes for 4 rounds 12 Floor Press12 Tempo Push ups ( 2s down, 1s hover, 1s hold at top)
Assault Bike Endurance6 Rounds3 min On / 2 min Rest*goal is to remain within same 1-2 RPMs while bikingScore: Total CaloriesFinisherEvery 3 minutes for 4 rounds 12 Floor Press12 Tempo Push ups ( 2s down, 1s hover, 1s hold at top)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings