March 10, 2022 WOD
- ab2395042
- Mar 6, 2022
- 1 min read
Assault Bike Endurance
6 Rounds
3 min On / 2 min Rest
*goal is to remain within same 1-2 RPMs while biking
Score: Total Calories
Finisher
Every 3 minutes for 4 rounds
12 Floor Press
12 Tempo Push ups ( 2s down, 1s hover, 1s hold at top)
Comentários