Every 7 Minutes for 21 Minutes - (3 Total Sets)
Complete 4 Rounds
6 Box Jump
6 Sit Ups
6 Kettlebell Overhead Swing
*Rest any time remaining in 7-minute window.
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PART 1 On a 20 Minute Clock: 30 Seconds Row, Bike, Ski, 30 Seconds REST Part 2 3 Rounds (Rest 30 Sec to 1 Min Between Movements) 10-12 Close Grip Bent Over Row (2 Dumbbells) 8-12 Ring Row Part 3 3 Set
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