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March 19, 2022 WOD

Every 7 Minutes for 21 Minutes - (3 Total Sets)

Complete 4 Rounds

6 Box Jump

6 Sit Ups

6 Kettlebell Overhead Swing

*Rest any time remaining in 7-minute window.

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Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

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