March 19, 2022 WODEvery 7 Minutes for 21 Minutes - (3 Total Sets)Complete 4 Rounds6 Box Jump6 Sit Ups6 Kettlebell Overhead Swing*Rest any time remaining in 7-minute window.
Every 7 Minutes for 21 Minutes - (3 Total Sets)Complete 4 Rounds6 Box Jump6 Sit Ups6 Kettlebell Overhead Swing*Rest any time remaining in 7-minute window.
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings