March 21, 2022 WODPart 1DeadliftBuild to Heavy set of 5Part 2AMRAP 5T2B*every minute (starting at 0:00)9 DeadliftsRest 5 minutesAMRAP 5Pull up*every minute (starting at 0:00)9 Front Squat
Part 1DeadliftBuild to Heavy set of 5Part 2AMRAP 5T2B*every minute (starting at 0:00)9 DeadliftsRest 5 minutesAMRAP 5Pull up*every minute (starting at 0:00)9 Front Squat
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings