March 21, 2022 WODPart 1DeadliftBuild to Heavy set of 5Part 2AMRAP 5T2B*every minute (starting at 0:00)9 DeadliftsRest 5 minutesAMRAP 5Pull up*every minute (starting at 0:00)9 Front Squat
Part 1DeadliftBuild to Heavy set of 5Part 2AMRAP 5T2B*every minute (starting at 0:00)9 DeadliftsRest 5 minutesAMRAP 5Pull up*every minute (starting at 0:00)9 Front Squat
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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