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March 21, 2022 WOD

  • Thrive Fitness
  • Mar 20, 2022
  • 1 min read

Part 1

Deadlift

Build to Heavy set of 5

Part 2

AMRAP 5

T2B

*every minute (starting at 0:00)

9 Deadlifts

Rest 5 minutes

AMRAP 5

Pull up

*every minute (starting at 0:00)

9 Front Squat

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