March 4, 2025

Part 1

5 Sets

2 Strict Pull-ups at 75-85%

‍‍Rest 1-2 Mins Between Sets

‍*Building In Weight

Part 2

On the 1:30 x 10 Sets: 

10-1 Pull-ups/Ring Row/Inverted

30 Double Unders/45 Singles/Plate Hops

Max Cal Row/Bike

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