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May 12, 2022 WOD

For Time

10 DB Bench Press

100m Farmer’s Carry

400M Run/500M Row/400M Ski

9 DB Bench Press

100m Farmer’s Carry

400M Run/500M Row/400M Ski

8 DB Bench Press

100m Farmer’s Carry

400M Run/500M Row/400M Ski

And so on to

1 DB Bench Press

100m Farmer’s Carry

400M Run/500M Row/400M Ski

Recent Posts

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
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