top of page

May 12, 2022 WOD

  • May 8, 2022
  • 1 min read

For Time

10 DB Bench Press

100m Farmer’s Carry

400M Run/500M Row/400M Ski

9 DB Bench Press

100m Farmer’s Carry

400M Run/500M Row/400M Ski

8 DB Bench Press

100m Farmer’s Carry

400M Run/500M Row/400M Ski

And so on to

1 DB Bench Press

100m Farmer’s Carry

400M Run/500M Row/400M Ski

Recent Posts

See All
August 4, 2026

Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull C

 
 
 
August 5, 2026

Part 1 Power Clean/Deadlift 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 6 Rounds 10 Box Jumps/Steps/Broad Jumps 8 DB Snatch/KBS/Plate GTOH 6 Knee

 
 
 

Comments


Post: Blog2_Post
bottom of page