May 13, 2022 WOD

Part 1:

Every 2 Minutes for 16 Minutes (8 Rounds Total)

40 Double Unders or 60 Singles

*8-12 Reps Dumbbell 1/4 Get Up OR 3-5 Full Trukish Getups

Rest any time remaining in 2-minute window


Part 2:

Coaches choice accessory workout

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