May 13, 2026

3 days ago
1 min read

Part 1

3 Sets

4 Back Squats

Aim for ~77-85% of 1RM

- Rest 20 Secs -

3 DB Squat Jumps (Very Light)

Rest 2-3 Mins Between Sets

Part 2

AMRAP 2

12 Push Press/DB/Landmine

Cals in Remaining Time

AMRAP 2

12 Push Press/DB/Landmine

9 Front Squats/Goblet

Cals in Remaining Time

AMRAP 2

12 Push Press/DB/Landmine

9 Front Squats/Goblet

6 Thrusters/Wallballs

Cals in Remaining Time

AMRAP 2

12 Push Press/DB/Landmine

9 Front Squats/Goblet

Cals in Remaining Time

AMRAP 2

12 Push Press/DB/Landmine

Cals in Remaining Time

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