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May 19, 2022 WOD

30 Min AMRAP

Partner 1:

400m Run/500m Row/1000m Bike


Partner 2:

Max rounds (while partner runs) of:

20 Kettlebell Swings

100m Double KB Front Rack Carry


*partners switch upon their partner 1 completion of 400m run.

*partner 1 picks up where partner 2 stops.

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