May 19, 2022 WOD

30 Min AMRAP

Partner 1:

400m Run/500m Row/1000m Bike


Partner 2:

Max rounds (while partner runs) of:

20 Kettlebell Swings

100m Double KB Front Rack Carry


*partners switch upon their partner 1 completion of 400m run.

*partner 1 picks up where partner 2 stops.

Recent Posts

See All

4-6 Rounds 10 Dumbbell Farmer Step Up 10 Devil Press 10 Dumbbell Farmer Step Up Rest 1 minute between rounds

PART 1 On a 20 Minute Clock: 30 Seconds Row, Bike, Ski, 30 Seconds REST Part 2 3 Rounds (Rest 30 Sec to 1 Min Between Movements) 10-12 Close Grip Bent Over Row (2 Dumbbells) 8-12 Ring Row Part 3 3 Set

For Time 80 Air Squat 60 V-Up/Leg Raises/Sit ups 40 Push Up 800 Meter Run/2000m Bike 40 Push Up 60 V-Up/Leg Raises/Situps 80 Air Squat