May 19, 2022 WOD

30 Min AMRAP

Partner 1:

400m Run/500m Row/1000m Bike

Partner 2:

Max rounds (while partner runs) of:

20 Kettlebell Swings

100m Double KB Front Rack Carry

*partners switch upon their partner 1 completion of 400m run.

*partner 1 picks up where partner 2 stops.

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post