Part 1
Build to a Heavy Single Deadlift
Part 2
For Time
30 Pull ups
3 Rounds Dumbbell DT
20 Pull ups
2 Rounds Dumbbell DT
10 Pull ups
1 Round Dumbbell DT
*Double Dumbbell DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
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