top of page

May 2, 2022 WOD

Part 1

Build to a Heavy Single Deadlift


Part 2

For Time

30 Pull ups

3 Rounds Dumbbell DT

20 Pull ups

2 Rounds Dumbbell DT

10 Pull ups

1 Round Dumbbell DT


*Double Dumbbell DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Recent Posts

See All

5 Rounds 8 Devil Press 20 Alt. Single Arm Bent Over Rows Rest 1 Min 8 Devil Press 30 Alt. Hammer Curls Rest 1 Min

3 Rounds 800m Run/1000m Row/1000m Ski 50 Sit-ups/Leg Raises/Dead Bugs 30 Push-ups 100 Double Unders/150 Singles

Part 1 On the 2:00 x 5 Sets: 2 Front Squats Same Weight Across Sets Part 2 AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m Bike/200m Row 3 Rope Climbs/Lay to Stand/18 Plank Row Alt/1

Post: Blog2_Post
bottom of page