Part 1
Build to a Heavy Single Deadlift
Part 2
For Time
30 Pull ups
3 Rounds Dumbbell DT
20 Pull ups
2 Rounds Dumbbell DT
10 Pull ups
1 Round Dumbbell DT
*Double Dumbbell DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
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5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)
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