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May 2, 2022 WOD

  • Thrive Fitness
  • May 1, 2022
  • 1 min read

Part 1

Build to a Heavy Single Deadlift


Part 2

For Time

30 Pull ups

3 Rounds Dumbbell DT

20 Pull ups

2 Rounds Dumbbell DT

10 Pull ups

1 Round Dumbbell DT


*Double Dumbbell DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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