May 20, 2022 WOD

Part 1

Every 3 minutes x 5 rounds

3 position Power Snatch

3 Overhead squats


Part 2

For Time

1 Burpee Box Jump Over (24”/20”)

10 Overhead Squats (75/55)

2 Burpee Box Jump Over

9 Overhead Squats

3 Burpee Box Jump Overs

8 Overhead Squats

4 Burpee Box Jump Overs

7 Overhead Squats

5 Burpee Box Jump Overs

6 Overhead Squats

6 Burpee Box Jump Overs

5 Overhead Squats

7 Burpee Box Jump Overs

4 Overhead Squats

8 Burpee Box Jump Overs

3 Overhead Squats

9 Burpee Box Jump Overs

2 Overhead Squats

10 Burpee Box Jump Overs

1 Overhead Squat


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