May 4, 2022 WODPart 1OHS skill workPart 2 (18 Min Time Cap)For Time75 Overhead SquatsEvery 3 minutes (starting at 0:00)400m Run/500m Row/1200m Bike
Part 1OHS skill workPart 2 (18 Min Time Cap)For Time75 Overhead SquatsEvery 3 minutes (starting at 0:00)400m Run/500m Row/1200m Bike
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings