May 5, 2022 WOD
May 1, 2022
1 min read
5 Rounds
40/30 Cal Row
30 sit ups
20 Russian KBS
100ft KB goblet walking lunge
top of page
.png)
Search
Recent Posts
See AllHoliday Workout
6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs
Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten
Post: Blog2_Post
bottom of page
Comments