May 6, 2022 WODFor Time:3 Rounds10 snatches (65/45)10 bar facing burpeesDirectly into2 Rounds10 snatches (95/65)10 bar facing burpeesDirectly into1 round10 snatches (115/85)10 bar facing burpees
For Time:3 Rounds10 snatches (65/45)10 bar facing burpeesDirectly into2 Rounds10 snatches (95/65)10 bar facing burpeesDirectly into1 round10 snatches (115/85)10 bar facing burpees
January 13, 2025Part 1 3 Sets 5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws *Build in Weight to Technical Failure *Aim for ~75-80% *Rest...
January 14, 2025Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) *Build in Weight to Technical Failure *Aim for ~75-80% of...
January 15, 2025Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row *Build in Weight to Technical Failure Part 2 4 Rounds...
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