May 6, 2022 WODFor Time:3 Rounds10 snatches (65/45)10 bar facing burpeesDirectly into2 Rounds10 snatches (95/65)10 bar facing burpeesDirectly into1 round10 snatches (115/85)10 bar facing burpees
For Time:3 Rounds10 snatches (65/45)10 bar facing burpeesDirectly into2 Rounds10 snatches (95/65)10 bar facing burpeesDirectly into1 round10 snatches (115/85)10 bar facing burpees
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings