November 10, 2022

Part 1:

2 Sets of 5 SUMO Deadlifts - Same weight for both sets

THEN, make a 20-30# jump(if possible, case by case)and complete:

3 Sets of 3 SUMO Deadlifts - Same weight for all sets


Part 2

Every Minute on the Minute for 10 Minutes:

Min 1: 12 Lateral Goblet Step Up, Right

Min 2: 12 Lateral Goblet Step Up, Left Rest


3 Minutes Before Part 3


Part 3

Every Minute on the Minute for 10 Minutes:

Min 1: 10 Banded Elbow Plank Leg Lift - Per Leg

Min 2: 10 V-Up + Slow Lower

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