November 15, 2022Thrive FitnessNov 13, 20221 min read50 Reps of the following complexRenegade Row + Hammer Curl + Alternating Single Arm Shoulder Press
June 30, 2025Part 1 3 Sets: 5 Front Squats at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 2 75 Single Skips Max...
July 2, 2025Part 1 3 Sets 5 Strict Press at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 7 Push Press 7 Burpee...
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