November 2, 2022

Oct 30, 2022

1 min read

Updated: Nov 2, 2022

4 Rounds

3 Wall Walk/Inchworm/Shoulder Taps

16 Dumbbell Hang Squat or Power Clean

12 Dumbbell Push Jerk/Push Press/Strict Press

3 Wall Walk/Inchworm/Shoulder Taps

Rest 1 Minute Between Rounds

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