November 2, 2022

Updated: Nov 2, 2022

4 Rounds

3 Wall Walk/Inchworm/Shoulder Taps

16 Dumbbell Hang Squat or Power Clean

12 Dumbbell Push Jerk/Push Press/Strict Press

3 Wall Walk/Inchworm/Shoulder Taps

Rest 1 Minute Between Rounds

Recent Posts

Holiday Workout

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

Post: Blog2_Post