November 2, 2022
- Thrive Fitness
- Oct 30, 2022
- 1 min read
Updated: Nov 2, 2022
4 Rounds
3 Wall Walk/Inchworm/Shoulder Taps
16 Dumbbell Hang Squat or Power Clean
12 Dumbbell Push Jerk/Push Press/Strict Press
3 Wall Walk/Inchworm/Shoulder Taps
Rest 1 Minute Between Rounds
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