November 24, 2022Workout1 set Push Up 55'sThen4 Rounds10 Supinated Grip Bent Over Rows10 Single Dumbbell Front Raise to OverheadRest 2 Minutesthen2 SetsMax Strict Pull Ups/Inverted Bar RowRest 2 minutes between sets
Workout1 set Push Up 55'sThen4 Rounds10 Supinated Grip Bent Over Rows10 Single Dumbbell Front Raise to OverheadRest 2 Minutesthen2 SetsMax Strict Pull Ups/Inverted Bar RowRest 2 minutes between sets
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
Comments