November 24, 2022
- Thrive Fitness
- Nov 20, 2022
- 1 min read
Workout
1 set Push Up 55's
Then
4 Rounds
10 Supinated Grip Bent Over Rows
10 Single Dumbbell Front Raise to Overhead
Rest 2 Minutes
then
2 Sets
Max Strict Pull Ups/Inverted Bar Row
Rest 2 minutes between sets
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