November 24, 2022

Nov 20, 2022

1 min read

Workout

1 set Push Up 55's

Then

4 Rounds

10 Supinated Grip Bent Over Rows

10 Single Dumbbell Front Raise to Overhead

Rest 2 Minutes

then

2 Sets

Max Strict Pull Ups/Inverted Bar Row

Rest 2 minutes between sets

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