November 24, 2022Workout1 set Push Up 55'sThen4 Rounds10 Supinated Grip Bent Over Rows10 Single Dumbbell Front Raise to OverheadRest 2 Minutesthen2 SetsMax Strict Pull Ups/Inverted Bar RowRest 2 minutes between sets
Workout1 set Push Up 55'sThen4 Rounds10 Supinated Grip Bent Over Rows10 Single Dumbbell Front Raise to OverheadRest 2 Minutesthen2 SetsMax Strict Pull Ups/Inverted Bar RowRest 2 minutes between sets
October 2, 20234 Rounds 15 Toes to Bar/Leg Raises/ Sit-ups/Bird Dog 30 Kettlebell Swings/Weighted Good Mornings 1200m Bike/500m Row
October 3, 2023Part 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part 2 Repeat Your Score from Part 1, For Time
October 4, 2023AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB Floor Press * Score Total Pull-ups + Bench