Every 2 Minutes x 10 Rounds
100m Row
3 (Difficult) Ring Rows/Seated Row/Bench Assisted Row/Bent Over Row
6 Push Up/From Knees/Elevated Push Up
9 Air Squat
top of page
.png)
Search
Recent Posts
See AllFor Time: 1400m Row/3200m Bike 100 Double Unders/150 Single Skips 80 Dumbbell Box Step-ups 1400m Row/3200m Bike
Part 1 On the 3:00 x 5 Sets: 3 Front/Back Squats Same Weight Across Part 2 For Time: 30 Hang Power Cleans/DB/MB 600m Run/750m Ski/750m Row 20 Front Squats/Air Squats 600m Run /750m Ski/750m Row 10 Han
For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sa
Post: Blog2_Post
bottom of page