November 3, 2022

Thrive Fitness
Oct 30, 2022
1 min read

Updated: Nov 2, 2022

PART 1:

Deadlift

6 Sets of 6 Reps

PART 2:

For Time:

10 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike 20 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike 30 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike ....Add 10 single skips each round until: 80 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike

Recent Posts

See All

December 15, 2025

Part 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski

December 16, 2025

4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off

December 17, 2025

Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds

Comments

Post: Blog2_Post