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November 3, 2022

PART 1:

Deadlift

6 Sets of 6 Reps


PART 2:

For Time:

10 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike 20 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike 30 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike ....Add 10 single skips each round until: 80 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike

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5 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike ‍Time Cap: 25 Minutes

Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up

Part 1 On the 2:00 x 3 Sets: 5 Push Jerks‍ Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row ‍ Time Cap: 10 Minutes

Post: Blog2_Post
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