November 3, 2022

PART 1:

Deadlift

6 Sets of 6 Reps

PART 2:

For Time:

10 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike 20 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike 30 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike ....Add 10 single skips each round until: 80 Single Skips 15 AbMat Sit-ups 150m Row/200m Bike