November 30, 2022PART 14 Rounds 1 Minute (Moderate) Bike2 Minutes (Easy) Bike3 Minutes (Hard) BikeRest 2 Minutes Between RoundsPART 2Upper Body Tune Up
PART 14 Rounds 1 Minute (Moderate) Bike2 Minutes (Easy) Bike3 Minutes (Hard) BikeRest 2 Minutes Between RoundsPART 2Upper Body Tune Up
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April 17, 2024Part 1 Max Rep Back Squats @ 85% * To Technical Failure Part 2 21-15-9: Front Squats/Goblet Bike Cals Push Ups Bike Cals